Detailed Class Descriptions
Yoga 1
Yoga 1 offers newcomers and those seeking a mindful pace a comprehensive class to build strength, stamina, flexibility, and a mind-body connection through aligned breathing.
Slow Flow
Slow Flow offers a relaxed pace compared to Yoga Flow, allowing for longer posture holds and focus on alignment and breath, building confidence through mindful movement.
Yoga Flow
Flow Yoga seamlessly links postures with vinyasa sequences, generating body heat, boosting strength and flexibility, and promoting mental relaxation.
Sculpt & Flow
This class combines traditional yoga flow with strength training, using dumbbells, resistance bands, and more, for a comprehensive workout that may also include cardio.
Power Flow
Power Flow is an accelerated version of Yoga Flow, focusing on generating body heat while also stretching, strengthening, and fostering a mind-body connection.
Restorative Yoga
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body.
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